Loading Chart - Olympic Weights (2.5lb - 100Lb Plates) (Without Collars)
The following chart is designed for bar loading with standard olympic weights (45lb bar with 100lb, 45lb, 25lb, 10lb, 5lb, and 2.5lb plates). This chart is best applied when spring collars (or other similar barbell collars) are being used and WILL NOT be counted towards the total bar weight.
|
100Lb |
45Lb |
25Lb |
10Lb |
5Lb |
2.5Lb |
| 45 |
|
|
|
|
|
|
| 50 |
|
|
|
|
|
1 |
| 55 |
|
|
|
|
1 |
|
| 60 |
|
|
|
|
1 |
1 |
| 65 |
|
|
|
1 |
|
|
| 70 |
|
|
|
1 |
|
1 |
| 75 |
|
|
|
1 |
1 |
|
| 80 |
|
|
|
1 |
1 |
1 |
| 85 |
|
|
|
2 |
|
|
| 90 |
|
|
|
2 |
|
1 |
| 95 |
|
|
1 |
|
|
|
| 100 |
|
|
1 |
|
|
1 |
| 105 |
|
|
1 |
|
1 |
|
| 110 |
|
|
1 |
|
1 |
1 |
| 115 |
|
|
1 |
1 |
|
|
| 120 |
|
|
1 |
1 |
|
1 |
| 125 |
|
|
1 |
1 |
1 |
|
| 130 |
|
|
1 |
1 |
1 |
1 |
| 135 |
|
1 |
|
|
|
|
| 140 |
|
1 |
|
|
|
1 |
| 145 |
|
1 |
|
|
1 |
|
| 150 |
|
1 |
|
|
1 |
1 |
| 155 |
|
1 |
|
1 |
|
|
| 160 |
|
1 |
|
1 |
|
1 |
| 165 |
|
1 |
|
1 |
1 |
|
| 170 |
|
1 |
|
1 |
1 |
1 |
| 175 |
|
1 |
|
2 |
|
|
| 180 |
|
1 |
|
2 |
|
1 |
| 185 |
|
1 |
1 |
|
|
|
| 190 |
|
1 |
1 |
|
|
1 |
| 195 |
|
1 |
1 |
|
1 |
|
| 200 |
|
1 |
1 |
|
1 |
1 |
| 205 |
|
1 |
1 |
1 |
|
|
| 210 |
|
1 |
1 |
1 |
|
1 |
| 215 |
|
1 |
1 |
1 |
1 |
|
| 220 |
|
1 |
1 |
1 |
1 |
1 |
| 225 |
|
2 |
|
|
|
|
| 230 |
|
2 |
|
|
|
1 |
| 235 |
|
2 |
|
|
1 |
|
| 240 |
|
2 |
|
|
1 |
1 |
| 245 |
1 |
|
|
|
|
|
| 250 |
1 |
|
|
|
|
1 |
| 255 |
1 |
|
|
|
1 |
|
| 260 |
1 |
|
|
|
1 |
1 |
| 265 |
1 |
|
|
1 |
|
|
| 270 |
1 |
|
|
1 |
|
1 |
| 275 |
1 |
|
|
1 |
1 |
|
| 280 |
1 |
|
|
1 |
1 |
1 |
| 285 |
1 |
|
|
2 |
|
|
| 290 |
1 |
|
|
2 |
|
1 |
| 295 |
1 |
|
1 |
|
|
|
| 300 |
1 |
|
1 |
|
|
1 |
| 305 |
1 |
|
1 |
|
1 |
|
| 310 |
1 |
|
1 |
|
1 |
1 |
| 315 |
1 |
|
1 |
1 |
|
|
| 320 |
1 |
|
1 |
1 |
|
1 |
| 325 |
1 |
|
1 |
1 |
1 |
|
| 330 |
1 |
|
1 |
1 |
1 |
1 |
| 335 |
1 |
1 |
|
|
|
|
| 340 |
1 |
1 |
|
|
|
1 |
| 345 |
1 |
1 |
|
|
1 |
|
| 350 |
1 |
1 |
|
|
1 |
1 |
| 355 |
1 |
1 |
|
1 |
|
|
| 360 |
1 |
1 |
|
1 |
|
1 |
| 365 |
1 |
1 |
|
1 |
1 |
|
| 370 |
1 |
1 |
|
1 |
1 |
1 |
| 375 |
1 |
1 |
|
2 |
|
|
| 380 |
1 |
1 |
|
2 |
|
1 |
| 385 |
1 |
1 |
1 |
|
|
|
| 390 |
1 |
1 |
1 |
|
|
1 |
| 395 |
1 |
1 |
1 |
|
1 |
|
| 400 |
1 |
1 |
1 |
|
1 |
1 |
| 405 |
1 |
1 |
1 |
1 |
|
|
| 410 |
1 |
1 |
1 |
1 |
|
1 |
| 415 |
1 |
1 |
1 |
1 |
1 |
|
| 420 |
1 |
1 |
1 |
1 |
1 |
1 |
| 425 |
1 |
2 |
|
|
|
|
| 430 |
1 |
2 |
|
|
|
1 |
| 435 |
1 |
2 |
|
|
1 |
|
| 440 |
1 |
2 |
|
|
1 |
1 |
| 445 |
2 |
|
|
|
|
|
| 450 |
2 |
|
|
|
|
1 |
| 455 |
2 |
|
|
|
1 |
|
| 460 |
2 |
|
|
|
1 |
1 |
| 465 |
2 |
|
|
1 |
|
|
| 470 |
2 |
|
|
1 |
|
1 |
| 475 |
2 |
|
|
1 |
1 |
|
| 480 |
2 |
|
|
1 |
1 |
1 |
| 485 |
2 |
|
|
2 |
|
|
| 490 |
2 |
|
|
2 |
|
1 |
| 495 |
2 |
|
1 |
|
|
|
| 500 |
2 |
|
1 |
|
|
1 |
| 505 |
2 |
|
1 |
|
1 |
|
| 510 |
2 |
|
1 |
|
1 |
1 |
| 515 |
2 |
|
1 |
1 |
|
|
| 520 |
2 |
|
1 |
1 |
|
1 |
| 525 |
2 |
|
1 |
1 |
1 |
|
| 530 |
2 |
|
1 |
1 |
1 |
1 |
| 535 |
2 |
1 |
|
|
|
|
| 540 |
2 |
1 |
|
|
|
1 |
| 545 |
2 |
1 |
|
|
1 |
|
| 550 |
2 |
1 |
|
|
1 |
1 |
| 555 |
2 |
1 |
|
1 |
|
|
| 560 |
2 |
1 |
|
1 |
|
1 |
| 565 |
2 |
1 |
|
1 |
1 |
|
| 570 |
2 |
1 |
|
1 |
1 |
1 |
| 575 |
2 |
1 |
|
2 |
|
|
| 580 |
2 |
1 |
|
2 |
|
1 |
| 585 |
2 |
1 |
1 |
|
|
|
| 590 |
2 |
1 |
1 |
|
|
1 |
| 595 |
2 |
1 |
1 |
|
1 |
|
| 600 |
2 |
1 |
1 |
|
1 |
1 |
| 605 |
2 |
1 |
1 |
1 |
|
|
| 610 |
2 |
1 |
1 |
1 |
|
1 |
| 615 |
2 |
1 |
1 |
1 |
1 |
|
| 620 |
2 |
1 |
1 |
1 |
1 |
1 |
| 625 |
2 |
2 |
|
|
|
|
| 630 |
2 |
2 |
|
|
|
1 |
| 635 |
2 |
2 |
|
|
1 |
|
| 640 |
2 |
2 |
|
|
1 |
1 |
| 645 |
3 |
|
|
|
|
|
| 650 |
3 |
|
|
|
|
1 |
| 655 |
3 |
|
|
|
1 |
|
| 660 |
3 |
|
|
|
1 |
1 |
| 665 |
3 |
|
|
1 |
|
|
| 670 |
3 |
|
|
1 |
|
1 |
| 675 |
3 |
|
|
1 |
1 |
|
| 680 |
3 |
|
|
1 |
1 |
1 |
| 685 |
3 |
|
|
2 |
|
|
| 690 |
3 |
|
|
2 |
|
1 |
| 695 |
3 |
|
1 |
|
|
|
| 700 |
3 |
|
1 |
|
|
1 |
| 705 |
3 |
|
1 |
|
1 |
|
| 710 |
3 |
|
1 |
|
1 |
1 |
| 715 |
3 |
|
1 |
1 |
|
|
| 720 |
3 |
|
1 |
1 |
|
1 |
| 725 |
3 |
|
1 |
1 |
1 |
|
| 730 |
3 |
|
1 |
1 |
1 |
1 |
| 735 |
3 |
1 |
|
|
|
|
| 740 |
3 |
1 |
|
|
|
1 |
| 745 |
3 |
1 |
|
|
1 |
|
| 750 |
3 |
1 |
|
|
1 |
1 |
| 755 |
3 |
1 |
|
1 |
|
|
| 760 |
3 |
1 |
|
1 |
|
1 |
| 765 |
3 |
1 |
|
1 |
1 |
|
| 770 |
3 |
1 |
|
1 |
1 |
1 |
| 775 |
3 |
1 |
|
2 |
|
|
| 780 |
3 |
1 |
|
2 |
|
1 |
| 785 |
3 |
1 |
1 |
|
|
|
| 790 |
3 |
1 |
1 |
|
|
1 |
| 795 |
3 |
1 |
1 |
|
1 |
|
| 800 |
3 |
1 |
1 |
|
1 |
1 |
| 805 |
3 |
1 |
1 |
1 |
|
|
| 810 |
3 |
1 |
1 |
1 |
|
1 |
| 815 |
3 |
1 |
1 |
1 |
1 |
|
| 820 |
3 |
1 |
1 |
1 |
1 |
1 |
| 825 |
3 |
2 |
|
|
|
|
| 830 |
3 |
2 |
|
|
|
1 |
| 835 |
3 |
2 |
|
|
1 |
|
| 840 |
3 |
2 |
|
|
1 |
1 |
| 845 |
4 |
|
|
|
|
|
| 850 |
4 |
|
|
|
|
1 |
| 855 |
4 |
|
|
|
1 |
|
| 860 |
4 |
|
|
|
1 |
1 |
| 865 |
4 |
|
|
1 |
|
|
| 870 |
4 |
|
|
1 |
|
1 |
| 875 |
4 |
|
|
1 |
1 |
|
| 880 |
4 |
|
|
1 |
1 |
1 |
| 885 |
4 |
|
|
2 |
|
|
| 890 |
4 |
|
|
2 |
|
1 |
| 895 |
4 |
|
1 |
|
|
|
| 900 |
4 |
|
1 |
|
|
1 |