Powerlifting and Strength Training Resources
The aim of Compound Strength is to serve as a quick reference repository for charts, diagrams, calculators, and other useful information that is specifically geared towards powerlifting and/or strength training. You may use any of the information presented here as you need, all I ask is that you link to www.compoundstrength.com if possible or give a positive mention when you can.
It's not much but more resources will be added as time permits. If you know of something that should be (or needs to be) added, modified, or deleted feel free to speak up so others can benefit from the information.
